Guiding you on your path to
improved health and happiness.

Achieve Goals!   Sleep Better!   Feel Better!

Achieve Goals!   Sleep Better!   Feel Better!

If you or your employees have tried and failed to reach your goals in weight loss, not smoking, changing eating habits, or managing stress, health coaching may be the answer for you.

If you or your employees have tried and failed to reach your goals in weight loss, not smoking, changing eating habits, or managing stress, health coaching may be the answer for you.

WHAT WE DO

GROUP COACHING

GROUP COACHING

For employer and community groups with an interest in improving health and wellness. A class may meet once a week for 6 to 10 weeks and may focus on subjects such as weight management, physical activity, healthy eating, tobacco cessation, and stress management. Morning, midday, and evening classes are available. Limited to 15 participants per class.

INDIVIDUAL COACHING

INDIVIDUAL COACHING

For those living with a health concern who want to better manage their condition and for those seeking improved health results to feel and look better. Because successful, lasting, lifestyle change takes time, packages range from 6 sessions and up and are used over 2 to 12 months. The frequency of sessions varies and typically begins as one session every 7 to 10 days. Sessions are held in person, by telephone, and video conference by appointment.

SEMINARS

SEMINARS

For employer and community groups seeking a 1 hour interactive discussion on health and wellness subjects such as weight management, healthy eating, physical activity, tobacco cessation, or stress management. These are often delivered as “lunch and learn” seminars for employees. Morning and evening seminars are also available.

To know if health and wellness coaching is right for you or your company, click this link to schedule a Free Consult.

TESTIMONIALS

TESTIMONIALS

 

 

Very enjoyable and memorable presentation.  Carol spoke to the behavior of our eating.  Not a new diet, not more exercise but to the way we approach eating.  Encouraging us to get away from our desk, slow down and enjoy our food!

Robin - Human Resources Specialist - ACS Benefit Services

 

“Working with Carol with my emotional eating has been amazing.  I have learned a lot about myself in the time I was in her care.  I have succeeded a lot and have started eating right and losing the excess weight.  Carol is not judgmental, she shows concern for you and is willing to help.  I recommend Carol for those that eat for comfort or binge eating.  She can definitely help!”

 

Teresa - Retired

I highly recommend Carol Gray.  She is highly-skilled, versatile, empathetic, and adaptable to clients with health or aging issues.  She uses a holistic approach to assess a client’s level of wellness.  She prepares several workout options that the client can rotate through, thus avoiding boredom and enabling long term commitment to a program.  She teaches clients to “work smarter,” not harder, which minimizes fatigue and risk of injury.  I am glad I found her and still am pleased with the results she helped me achieve.

Pat - Retired Nurse

Carol Gray at Balance Discovered made a huge difference in the life of this 50-year-old man who works way too much and desperately needed health coaching. Following her advice, I made a lot of progress: My back and knees no longer hurt; I am getting more rest at night and my stress level is way down. Yes, I did it! But I couldn’t have done it without Carol at Balance Discovered.

Jim - Sales Executive

I was very impressed by Carol’s passion to help clients, her knowledge, and her ability to connect with her clients. It’s because of these reasons, I signed up for the sessions she offered, and it’s because of her that I realized how these sessions can help me reach my desired physical goals quicker.

Woody - Utility Supervisor

LATEST BLOG POSTS

Lower Your Expectations? Yeah… NO!

Lower Your Expectations? Yeah… NO!

A few years ago, while attending a professional conference, I heard one of the speakers say, “lower your expectations”.  As many conferences often go, the tone of the event was way too serious and the phrase delivered a much-needed laugh! After hearing this, it...

read more
Why Can’t I Stick To The Program?

Why Can’t I Stick To The Program?

This is one of the most common questions I hear. The following answers are not all the possible answers but a few may surprise you. For some, they want instant “microwave” results. They feel that after 2 weeks on the program, they should see “more” results.

read more

Want To Learn More ?

We can help you or your company discover the right balance between work & play, and health & lifestyle.

Schedule A Free Consultation   

[contact-form-7 404 "Not Found"]

Click this link to schedule a Free Consult.

*Coaching is not a substitute for professional advice such as medical or mental health treatment, substance abuse treatment, legal, financial, or spiritual counseling. All information shared is confidential except as required by law.