by carol | Jul 10, 2017 | Uncategorized
A few years ago, while attending a professional conference, I heard one of the speakers say, “lower your expectations”. As many conferences often go, the tone of the event was way too serious and the phrase delivered a much-needed laugh! After hearing this, it...
by mikep | Jun 12, 2017 | Uncategorized
As unusual as it sounds today in our fast-paced, super busy lives, family meals eaten together are fundamental to health and well-being for kids and adults. You may already know about some of these numerous benefits (listed below) from the news and evidence-based...
by mikep | Jun 12, 2017 | Uncategorized
This is one of the most common questions I hear. The following answers are not all the possible answers but a few may surprise you. For some, they want instant “microwave” results. They feel that after 2 weeks on the program, they should see “more” results. They get...
by mikep | Jun 8, 2017 | Uncategorized
Within life, finding the right balance between work, family, friends, health, money, personal growth, and fun can be challenging. By balance, I mean managing the time and activities spent in each of these areas of life to prevent unhealthy outcomes like diabetes,...
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