About Us

National Board Certified Health And Wellness Coach
National Board for Health And Wellness Coaching

Certified in Diabetes Education
Real Balance Global Wellness Services

Master of Healthcare Administration
Gillings School of Public Health,
University of North Carolina Chapel Hill

Certified Health and Wellness Coach
Real Balance Global Wellness Services

Bachelor of Science, Exercise Science
Minor, Foods and Nutrition
Appalachian State University

Behavior Change Specialist
American Council on Exercise

Carol Gray, MHA, NBC-HWC
Board Certified Health & Wellness Coach

Balance Discovered is a health and wellness coaching company that assists employers and individuals achieve their best life through a guiding, supportive alliance between the coach and participant. The process transforms each participant by discovering their own unique reasons for lifestyle improvement and motivates them on their path to improved health and wellness.

Company Founder, Carol Gray, began her career as an Exercise Physiologist more than 20 years ago. She pursued this career for two amazing reasons: observing the impact physical activity had and continues to have on her father’s health as a diabetic; and her personal transformation from an insecure, overweight child into a healthy adult and decorated athlete. These powerful, personal experiences sparked a fulfilling career of helping others achieve their health and wellness goals. Because Carol knows what it feels like to be overweight, she understands the pain and frustration many of you feel from numerous failed attempts at lasting lifestyle change.

Throughout Carol’s career, she has delivered prescribed exercise programs and lifestyle coaching to a variety of groups and individuals. Many participants want to improve their management of one or more chronic conditions like obesity, diabetes, heart disease, high blood pressure, or cancer; while others seek to improve their health and fitness through weight loss, stress management, healthy eating, and other lifestyle behaviors.

Over the last 10 years, Carol discovered the more she implemented the participant’s input into their plan of action, the better results the participant experienced. Today, health and wellness plans along with complete exercise programs are co-created between Carol and participants. Carol facilitates the participant’s process assisting their discovery of their best health and wellness. The participant’s wisdom combined with Carol’s guidance, accountability, and support produces lasting improvements for the participant.

We can help your company discover the right balance.

We can help your company discover the right balance.