Family Meals Together… Benefits Beyond the Food

Family Meals Together… Benefits Beyond the Food

As unusual as it sounds today in our fast-paced, super busy lives, family meals eaten together are fundamental to health and well-being for kids and adults. You may already know about some of these numerous benefits (listed below) from the news and evidence-based...
Why Can’t I Stick To The Program?

Why Can’t I Stick To The Program?

This is one of the most common questions I hear. The following answers are not all the possible answers but a few may surprise you. For some, they want instant “microwave” results. They feel that after 2 weeks on the program, they should see “more” results. They get...
The Beauty of Balance

The Beauty of Balance

Within life, finding the right balance between work, family, friends, health, money, personal growth, and fun can be challenging. By balance, I mean managing the time and activities spent in each of these areas of life to prevent unhealthy outcomes like diabetes,...