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A few years ago, while attending a professional conference, I heard one of the speakers say, “lower your expectations”.  As many conferences often go, the tone of the event was way too serious and the phrase delivered a much-needed laugh! After hearing this, it...

As unusual as it sounds today in our fast-paced, super busy lives, family meals eaten together are fundamental to health and well-being for kids and adults.

This is one of the most common questions I hear. The following answers are not all the possible answers but a few may surprise you. For some, they want instant “microwave” results. They feel that after 2 weeks on the program, they should see “more” results.

This is one of the most common questions I hear. The answer may surprise you. For some, they want instant “microwave” results. They feel that after 2 weeks on the program, they should see “more” results.